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Strength & Conditioning

    Strength & Conditioning

    The K.C. Process

    03/11/2011, 7:49am (EDT)
    By Dave Lemanczyk, Photos by Mike Stainkamp

    Become A Part Of The Major League Strength Nation & Tryout For The Whalers Fall Ball Teams

    01/05/2011, 5:51pm (EDT)
    By Rich Bianculli & Kieran Black, Photo by Mike Stainkamp

    Ages - 10u-14u
    July 23rd 8A-12N
    Combine Cost - $125 - Register Online (Below)

    Letters from Dave Lemanczyk: Keg Conditioning

    12/07/2010, 5:40pm (EDT)
    By Dave Lemanczyk, Photo by Mike Stainkamp

    Major League Strength "Tests The Nation"

    11/23/2010, 9:37pm (EDT)
    By Mike Stainkamp, Photos by Mike Stainkamp

    Major League Strength

    11/04/2010, 8:10am (EDT)
    By Dana Cavalea, CSCS - Photos by Ellen Schuerger

    A Letter From Dave Lemanczyk & Keg Conditioning

    11/02/2010, 11:50am (EDT)
    By Dave Lemanczyk M.S.P.E.

    A Letter from Dave Lemanczyk: Baseball Core Strength

    11/02/2010, 8:31am (EDT)
    By Dave Lemanczyk

    ML Strength: The Physical Demands of Baseball

    10/01/2010, 10:58pm (EDT)
    By Dana Cavalea - CSCS, Photos by Ellen Schuerger

    Article Courtesy of Major League Strength

    ML Strength: There is No Such Thing as a Day Off

    09/13/2010, 9:46pm (EDT)
    By Eric M. Johnson - CSCS, Photos by Ellen Schuerger

    Article Courtesy Of Major League Strength

    Fitness & Training: Thrower's Elbow

    07/01/2010, 1:34am (EDT)
    By Andris Dikmanis, Photos by Ellen Schuerger