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    Columns

    The Truth About Building Velocity

    02/22/2012, 9:03pm EST
    By Brent Pourciau

    Why We Play Baseball

    10/15/2011, 9:45am EDT
    By Jimmy Brennan, Junior Outfielder, St. John's University Red Storm

    Jimmy Brennan (20) is a junior outfielder for St. John’s University in Queens, New York.  He was taken in the 45th round of the 2009 MLB Amateur Draft by the Detroit Tigers after his senior year of high school before ultimately ending up patrolling center field for the Red Storm.  Over the course of his two years at St. John’s, Brennan has played an integral part in the team’s success serving as the leadoff hitter and starting centerfielder. His strong play was evident in his first two seasons, with the team reaching the BIG EAST championship in back-to-back seasons in 2010 and 2011, winning the title in 2010. The Red Storm advanced to the NCAA tournament in both years as well.  He is eligible to be selected again in the MLB Draft this upcoming spring.  In addition to his dream to become a professional baseball player, Brennan is also an aspiring sports journalist.  He combines his passion for journalism with a unique perspective on the game of baseball which centers around his love for the sport.

    The Ultimate Off-Season Program for Pitchers

    09/20/2011, 9:24am EDT
    By Brent Pourceau

    SLAP Tears & Sleeper Stretches

    09/04/2011, 7:00am EDT
    By Dr. Jeffrey Gutmann MD FAAOS

    In the Dugout with Coach Maines

    08/28/2011, 11:45am EDT
    By Mike Stainkamp, Photo Courtesy of Long Island University

    Life in the Minors with Cam Maron

    08/28/2011, 11:05am EDT
    By Mike Stainkamp, Photos Provided by The New York Mets

    In-Season Throwing and Strength Maintenance Program

    07/18/2011, 7:17pm EDT
    By Brent Pourciau

    The K.C. Process

    03/11/2011, 7:49am EST
    By Dave Lemanczyk, Photos by Mike Stainkamp

    Become A Part Of The Major League Strength Nation & Tryout For The Whalers Fall Ball Teams

    01/05/2011, 5:51pm EST
    By Rich Bianculli & Kieran Black, Photo by Mike Stainkamp

    Ages - 10u-14u
    July 23rd 8A-12N
    Combine Cost - $125 - Register Online (Below)

    Letters from Dave Lemanczyk: Keg Conditioning

    12/07/2010, 5:40pm EST
    By Dave Lemanczyk, Photo by Mike Stainkamp