The K.C. Process
03/11/2011, 7:49am (EDT)
By Dave Lemanczyk, Photos by Mike Stainkamp
Keg Conditioning is now available at Performance Factory. Call 516.308.2103 to book your 1st session today!
Dear Reader
Every single day of my life I am directly involved in teaching for understanding. This means the concepts I teach are understood and in turn demonstrated by all those I come in contact with. For this fact, I consider myself extremely fortunate as this is learning at its highest level. The people on the outside have a hard time believing and understanding how it is that all my clients make the progress that they do. In the interest of brevity, the following summation certainly serves as baseline information of the intricate KEG CONDITIONING process.
The people that make progress with K.C. physical training dedicate their lives to it. This means they live a certain way that is directly conducive to making the maximum amount of progress. Living a certain way first begins with eliminating all negative influence in one's life. Before any physical building can be attempted, the mind must be literally set just as a foundation on a structure would be. KEG CONDITIONING is the first training style of its kind that adequately pieces together all pertinent aspects of building the human body and mind as a whole. The mental ammunition that we use is Indomitable Will. When you start working with me, you will learn exactly what that means.
In addition, too many programs have voids within them whereas an individual has a difficult time implementing the style when out of the context of which the workout was learned. In applied terms, this simply means even if someone doesn't have direct access to a keg or my gym but understands the mentality behind KEG CONDITIONING, awesome work can be effectively done with anytime, anything, anywhere. When it comes down to analyzing a training program, if you can get the anytime, anything, anywhere philosophy, major strides in human construction will be made over time. When you couple that understanding with the proper way to care for the active body, in time a champion is made. This is how KEG CONDITIONING works and as you now know it runs deep.
Sincerely,
Dave Lemanczyk, MSPE
Tag(s): Columns Home All News Strength & Conditioning Keg Conditioning
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